A first step towards change

Hi, I'm Jennifer Mazur, MA, LMHCA and I am so happy you are here. My approach to therapy is grounded in a holistic, person-centered perspective. I see you as more than the challenges you’re facing—your strengths, values, and interests are just as important in our work together. I believe that therapy should be a deeply personal and collaborative process, shaped around your unique experiences and needs.

Therapy can be a powerful and healing journey. At times, it may involve exploring difficult emotions or painful memories, and I want you to know that you won’t be doing that alone. I truly admire the courage it takes to show up for yourself in this way, and I’m here to support you every step of the way.

I’m passionate about the work I do and bring a diverse range of therapeutic approaches to our sessions. But more than anything, I believe that meaningful progress happens when you feel safe, heard, and genuinely supported. My role is to create a space where you feel understood and empowered to explore the areas of your life that matter most to you. The therapeutic relationship we establish is of the upmost importance. I also believe in the healing powers of nature, poetry, and the arts. 

I offer in person therapy in Seattle, and telehealth in Washington. Contact me for availability.